As with any orthopedic injury, a consultation with a sports medicine professional is recommended. Seek professional advice in stretching the calf muscles and the hamstrings. Apply Ice for 10-15 minutes after each workout to reduce inflammation and pain. Medial and Anterior Shin Splints are not to be confused with Anterior Compartment Syndrome or stress fractures. Anterior Shin Splints cause a vertical line of tenderness along the anterior (front) of the tibia. Although Medial Tibia Stress Syndrome is the most common form of shin splints, Anterior Shin Splints is not uncommon. Medical Application: Inflammation of the soft tissue on the inside, front portion of the tibia (shin).Ĭauses: Tenderness extending along a vertical distance on the medial(inside), lower half of the tibia. Includes Cool Max covered Felt compression strip for additional support. It can also be worn over the upper portion of the tibia to alleviate symptoms of Anterior Shin Splints. These micro-fractures are developed by inadequate rest and limited recovery periods, which can prohibit the bone and muscle to optimally repair, Panchal said. Stress fractures are caused by repetitive stress on the bones and muscles. The Shin Splint Compression Wrap's contoured design focuses compression on the soft tissue next to the tibia (where you need it) and keeps pressure off of the calf (where you don't need it). Shin splints and stress fractures can present similarly but arent the same. Because Medial Tibial Stress Sydrome occurs in the lower 1/3rd region of the tibia, it is important to target that region. In addition, targeted pressure will absorb stress to the tibia.ĭesign Theory behind Shin Splint Compression Wrap: Medial Tibial Stress Syndrome is the most popular form of shin splints. Compression not only reduces additional damage, it alleviates pain and enhances the healing process. Read reviews and buy PowerLix Calf Compression Sleeve (Pair) Calf Cramp & Shin Splint Sleeves for Men & Women at Target. How It Works: The Shin Splint Compression Wrap applies gentle pressure on soft tissue next to the tibia (shin bone), helping prevent additional tearing of the soft tissue away from the tibia. Medical Application: Reduces symptoms of Medial Tibial Stress Syndrome and Anterior Shin Splints. General Application: Alleviates pain and discomfort associated with Shin Splints. Wrap design allows the user to adjust the level of compression. Providing targeted compression on the area of pain. The Shin Splints Compression Wrap alleviates symptoms of Shin Splints by
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